Choice ~ Habit ~ Impulse

Day 15 of The 24 day challenge...

Choice: An act of selecting or making a decision when faced with two or more possibilities.
Habit: A settled or regular tendency or practice, esp. one that is hard to give up.
Impulse: A sudden strong urge or desire to act.


Everyday we have hundreds of actions that concern the things we do... Most of them being made with out much thought.

At the end of the day if you looked back on your actions; how would you catagorize them.

Most of us would say we do things out of habit.

I have always done things out of habit and impulse. Now I have made the choice to change my habits.


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The Bible says that our bodies are "temples" that belong to God (1 Corinthians 6:19-20).
We are commanded to treat our bodies with respect and honor. We do this by consistently making good chocies and doing this for a long period of time turns into a habit.

"Life is a series of chices between the bad, the good and the best. Everything depends on how we choose... - Vance Havner


Bottom Line... Quality Choices = Quality Life

I am 29 years old, overweight and sick of it. I know that some of you are thinking “seriously here she goes again” or “we will see how long it last this time”… Well I have vowed and I owe it to myself to be healthy and fit.  

I will not run away from this fight any longer…

I have completed my first 10 days of My Advocare 24 day challenge. I have actually did it and I am loving my numbers… I have lost a little over 10lbs in 10 days

Reasons for My New Journey!!!

I’m turning 30 in May. Not that long from now. It’s been a long time since I was in shape. I have been overweight for years. I've have signed up for gyms and done just about every fad “diet” out there. Bottom line is I’m NOT going on a “diet”, I am making a life style change. NO matter how much you work out an d how much you “diet” if you don’t make a CHANGE it will never be work… I am not getting any younger and I want to be healthy. I want to be able to enjoy my life… Cardiac Issues and Cancer run in my family as well as other major health issues… I just don’t want to contribute to these issues by being unhealthy.

24 Day Challenge – What is it all about? Let me tell you… I am working on the following plan and also taking Catalyst and ThermoPlus… LOVE LOVE LOVE My AdvoCare…

Cleanse Phase (Days 1-10)

The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

·         Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*

·         OmegaPlex^®: essential fatty acids for increased overall wellness.*

·         AdvoCare Spark^®: nutritionally-advanced energy*

 Max Phase (Days 11-24)

Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

·         Metabolic Nutrition System (MNS^®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*

·         Meal Replacement Shake - your choice of chocolate, vanilla, or berry: Complete nutrition in a great-tasting shake!

·         AdvoCare Spark^®: nutritionally advanced energy*

Please fill free to follow me I will be giving updates and posting pictures of my progress…